Ice creams, vanilla, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Ice creams, vanilla, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 180 kcal | 120 kcal ★ | Ice creams, vanilla, light has 50% more |
| Protein | 4.78 g ★ | 4.4 g | Ice creams, vanilla, light has 9% more |
| Carbs | 29.46 g ★ | 21.3 g | Ice creams, vanilla, light has 38% more |
| Fat | 4.83 g | 1.92 g ★ | Ice creams, vanilla, light has 152% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 22.12 g | 0.87 g ★ | Ice creams, vanilla, light has 2443% more |
| Sodium | 74 mg | 7 mg ★ | Ice creams, vanilla, light has 957% more |
| Calcium | 161 mg ★ | 17 mg | Ice creams, vanilla, light has 847% more |
| Iron | 0.19 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Ice creams, vanilla, light has 0% more |
| Potassium | 208 mg ★ | 172 mg | Ice creams, vanilla, light has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.