Ice creams, vanilla, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, vanilla, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 180 kcal | 23 kcal ★ | Ice creams, vanilla, light has 683% more |
| Protein | 4.78 g ★ | 2.86 g | Ice creams, vanilla, light has 67% more |
| Carbs | 29.46 g ★ | 3.63 g | Ice creams, vanilla, light has 712% more |
| Fat | 4.83 g | 0.39 g ★ | Ice creams, vanilla, light has 1138% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 22.12 g | 0.42 g ★ | Ice creams, vanilla, light has 5167% more |
| Sodium | 74 mg ★ | 79 mg | Spinach, raw has 6% more |
| Calcium | 161 mg ★ | 99 mg | Ice creams, vanilla, light has 63% more |
| Iron | 0.19 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 208 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.