Ice creams, vanilla, light vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, light
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, vanilla, light | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 180 kcal | 90 kcal ★ | Ice creams, vanilla, light has 100% more |
| Protein | 4.78 g ★ | 2.01 g | Ice creams, vanilla, light has 138% more |
| Carbs | 29.46 g ★ | 20.71 g | Ice creams, vanilla, light has 42% more |
| Fat | 4.83 g | 0.15 g ★ | Ice creams, vanilla, light has 3120% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 22.12 g | 6.48 g ★ | Ice creams, vanilla, light has 241% more |
| Sodium | 74 mg | 36 mg ★ | Ice creams, vanilla, light has 106% more |
| Calcium | 161 mg ★ | 38 mg | Ice creams, vanilla, light has 324% more |
| Iron | 0.19 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 208 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.