Ice creams, vanilla, rich vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla, rich
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Ice creams, vanilla, rich | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 249 kcal | 23 kcal ★ | Ice creams, vanilla, rich has 983% more |
| Protein | 3.5 g ★ | 2.86 g | Ice creams, vanilla, rich has 22% more |
| Carbs | 22.29 g ★ | 3.63 g | Ice creams, vanilla, rich has 514% more |
| Fat | 16.2 g | 0.39 g ★ | Ice creams, vanilla, rich has 4054% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 20.65 g | 0.42 g ★ | Ice creams, vanilla, rich has 4817% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 117 mg ★ | 99 mg | Ice creams, vanilla, rich has 18% more |
| Iron | 0.34 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 157 mg | 558 mg ★ | Spinach, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.