Ice creams, vanilla, rich vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla, rich
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, vanilla, rich | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 249 kcal | 90 kcal ★ | Ice creams, vanilla, rich has 177% more |
| Protein | 3.5 g ★ | 2.01 g | Ice creams, vanilla, rich has 74% more |
| Carbs | 22.29 g ★ | 20.71 g | Ice creams, vanilla, rich has 8% more |
| Fat | 16.2 g | 0.15 g ★ | Ice creams, vanilla, rich has 10700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 20.65 g | 6.48 g ★ | Ice creams, vanilla, rich has 219% more |
| Sodium | 61 mg | 36 mg ★ | Ice creams, vanilla, rich has 69% more |
| Calcium | 117 mg ★ | 38 mg | Ice creams, vanilla, rich has 208% more |
| Iron | 0.34 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 157 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.