Ice creams, vanilla vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Ice creams, vanilla | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 114 kcal ★ | Ice creams, vanilla has 82% more |
| Protein | 3.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Carbs | 23.6 g ★ | 19.54 g | Ice creams, vanilla has 21% more |
| Fat | 11 g | 0.38 g ★ | Ice creams, vanilla has 2795% more |
| Fiber | 0.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Sugar | 21.22 g | 1.8 g ★ | Ice creams, vanilla has 1079% more |
| Sodium | 80 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Calcium | 128 mg ★ | 19 mg | Ice creams, vanilla has 574% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 199 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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