Ice creams, vanilla vs Nuts, almonds
Nutrition comparison per 100g
🏆
Ice creams, vanilla
4 wins
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Nuts, almonds
7 wins
| Nutrient | Ice creams, vanilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 3.5 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 23.6 g ★ | 21.55 g | Ice creams, vanilla has 10% more |
| Fat | 11 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 0.7 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 21.22 g | 4.35 g ★ | Ice creams, vanilla has 388% more |
| Sodium | 80 mg | 1 mg ★ | Ice creams, vanilla has 7900% more |
| Calcium | 128 mg | 269 mg ★ | Nuts, almonds has 52% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, vanilla has 0% more |
| Potassium | 199 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.