Ice creams, vanilla vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Ice creams, vanilla
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Ice creams, vanilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 207 kcal | 120 kcal ★ | Ice creams, vanilla has 73% more |
| Protein | 3.5 g | 4.4 g ★ | Quinoa, cooked has 20% more |
| Carbs | 23.6 g ★ | 21.3 g | Ice creams, vanilla has 11% more |
| Fat | 11 g | 1.92 g ★ | Ice creams, vanilla has 473% more |
| Fiber | 0.7 g | 2.8 g ★ | Quinoa, cooked has 75% more |
| Sugar | 21.22 g | 0.87 g ★ | Ice creams, vanilla has 2339% more |
| Sodium | 80 mg | 7 mg ★ | Ice creams, vanilla has 1043% more |
| Calcium | 128 mg ★ | 17 mg | Ice creams, vanilla has 653% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Ice creams, vanilla has 0% more |
| Potassium | 199 mg ★ | 172 mg | Ice creams, vanilla has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.