Ice creams, vanilla vs Spinach, raw
Nutrition comparison per 100g
🏆
Ice creams, vanilla
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Ice creams, vanilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 23 kcal ★ | Ice creams, vanilla has 800% more |
| Protein | 3.5 g ★ | 2.86 g | Ice creams, vanilla has 22% more |
| Carbs | 23.6 g ★ | 3.63 g | Ice creams, vanilla has 550% more |
| Fat | 11 g | 0.39 g ★ | Ice creams, vanilla has 2721% more |
| Fiber | 0.7 g | 2.2 g ★ | Spinach, raw has 68% more |
| Sugar | 21.22 g | 0.42 g ★ | Ice creams, vanilla has 4952% more |
| Sodium | 80 mg | 79 mg ★ | Ice creams, vanilla has 1% more |
| Calcium | 128 mg ★ | 99 mg | Ice creams, vanilla has 29% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 199 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.