Ice creams, vanilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Ice creams, vanilla
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Ice creams, vanilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 90 kcal ★ | Ice creams, vanilla has 130% more |
| Protein | 3.5 g ★ | 2.01 g | Ice creams, vanilla has 74% more |
| Carbs | 23.6 g ★ | 20.71 g | Ice creams, vanilla has 14% more |
| Fat | 11 g | 0.15 g ★ | Ice creams, vanilla has 7233% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 21.22 g | 6.48 g ★ | Ice creams, vanilla has 227% more |
| Sodium | 80 mg | 36 mg ★ | Ice creams, vanilla has 122% more |
| Calcium | 128 mg ★ | 38 mg | Ice creams, vanilla has 237% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 199 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.