Incaparina, dry mix (corn and soy flours), unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 137% more |
| Protein | 21.75 g ★ | 2 g | Incaparina, dry mix (corn and soy flours), unprepared has 988% more |
| Carbs | 60.53 g ★ | 8.53 g | Incaparina, dry mix (corn and soy flours), unprepared has 610% more |
| Fat | 5.58 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 62% more |
| Fiber | 9.9 g ★ | 6.7 g | Incaparina, dry mix (corn and soy flours), unprepared has 48% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 600 mg ★ | 12 mg | Incaparina, dry mix (corn and soy flours), unprepared has 4900% more |
| Iron | 22 mg ★ | 0.55 mg | Incaparina, dry mix (corn and soy flours), unprepared has 3900% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1030 mg ★ | 485 mg | Incaparina, dry mix (corn and soy flours), unprepared has 112% more |
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