Incaparina, dry mix (corn and soy flours), unprepared vs Bananas, raw
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
7 wins
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Bananas, raw
4 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 326% more |
| Protein | 21.75 g ★ | 1.09 g | Incaparina, dry mix (corn and soy flours), unprepared has 1895% more |
| Carbs | 60.53 g ★ | 22.84 g | Incaparina, dry mix (corn and soy flours), unprepared has 165% more |
| Fat | 5.58 g | 0.33 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 1591% more |
| Fiber | 9.9 g ★ | 2.6 g | Incaparina, dry mix (corn and soy flours), unprepared has 281% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Incaparina, dry mix (corn and soy flours), unprepared has 300% more |
| Calcium | 600 mg ★ | 5 mg | Incaparina, dry mix (corn and soy flours), unprepared has 11900% more |
| Iron | 22 mg ★ | 0.26 mg | Incaparina, dry mix (corn and soy flours), unprepared has 8362% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1030 mg ★ | 358 mg | Incaparina, dry mix (corn and soy flours), unprepared has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.