Incaparina, dry mix (corn and soy flours), unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 54% more |
| Protein | 21.75 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Carbs | 60.53 g ★ | 0 g | Incaparina, dry mix (corn and soy flours), unprepared has 0% more |
| Fat | 5.58 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Fiber | 9.9 g ★ | 0 g | Incaparina, dry mix (corn and soy flours), unprepared has 0% more |
| Sodium | 4 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Calcium | 600 mg ★ | 26 mg | Incaparina, dry mix (corn and soy flours), unprepared has 2208% more |
| Iron | 22 mg ★ | 2.59 mg | Incaparina, dry mix (corn and soy flours), unprepared has 749% more |
| Potassium | 1030 mg ★ | 335 mg | Incaparina, dry mix (corn and soy flours), unprepared has 207% more |
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