Incaparina, dry mix (corn and soy flours), unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Incaparina, dry mix (corn and soy flours), unprepared
6 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Protein | 21.75 g ★ | 16.89 g | Incaparina, dry mix (corn and soy flours), unprepared has 29% more |
| Carbs | 60.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 5.58 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Fiber | 9.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sodium | 4 mg | 2 mg ★ | Incaparina, dry mix (corn and soy flours), unprepared has 100% more |
| Calcium | 600 mg ★ | 54 mg | Incaparina, dry mix (corn and soy flours), unprepared has 1011% more |
| Iron | 22 mg ★ | 4.72 mg | Incaparina, dry mix (corn and soy flours), unprepared has 366% more |
| Potassium | 1030 mg ★ | 429 mg | Incaparina, dry mix (corn and soy flours), unprepared has 140% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.