Incaparina, dry mix (corn and soy flours), unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Incaparina, dry mix (corn and soy flours), unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Incaparina, dry mix (corn and soy flours), unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Incaparina, dry mix (corn and soy flours), unprepared has 158% more |
| Protein | 21.75 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Carbs | 60.53 g ★ | 0 g | Incaparina, dry mix (corn and soy flours), unprepared has 0% more |
| Fat | 5.58 g | 2.08 g ★ | Incaparina, dry mix (corn and soy flours), unprepared has 168% more |
| Fiber | 9.9 g ★ | 0 g | Incaparina, dry mix (corn and soy flours), unprepared has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 600 mg ★ | 9 mg | Incaparina, dry mix (corn and soy flours), unprepared has 6567% more |
| Iron | 22 mg ★ | 0.71 mg | Incaparina, dry mix (corn and soy flours), unprepared has 2999% more |
| Potassium | 1030 mg ★ | 249 mg | Incaparina, dry mix (corn and soy flours), unprepared has 314% more |
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Compare whole food groups for a cleaner, averaged breakdown.