Jams and preserves, apricot vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Jams and preserves, apricot | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 114 kcal ★ | Jams and preserves, apricot has 112% more |
| Protein | 0.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 64.4 g ★ | 19.54 g | Jams and preserves, apricot has 230% more |
| Fat | 0.2 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fiber | 0.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Sugar | 43.4 g | 1.8 g ★ | Jams and preserves, apricot has 2311% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 20 mg ★ | 19 mg | Jams and preserves, apricot has 5% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 8.8 mg ★ | 1.5 mg | Jams and preserves, apricot has 487% more |
| Potassium | 77 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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