Jams and preserves, apricot vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jams and preserves, apricot
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Jams and preserves, apricot | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 242 kcal | 61 kcal ★ | Jams and preserves, apricot has 297% more |
| Protein | 0.7 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 78% more |
| Carbs | 64.4 g ★ | 4.8 g | Jams and preserves, apricot has 1242% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 0.3 g ★ | 0 g | Jams and preserves, apricot has 0% more |
| Sugar | 43.4 g | 5.05 g ★ | Jams and preserves, apricot has 759% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.49 mg ★ | 0.03 mg | Jams and preserves, apricot has 1533% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.