Jams and preserves, apricot vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
4 wins
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Nuts, almonds
7 wins
| Nutrient | Jams and preserves, apricot | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 0.7 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 64.4 g ★ | 21.55 g | Jams and preserves, apricot has 199% more |
| Fat | 0.2 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 43.4 g | 4.35 g ★ | Jams and preserves, apricot has 898% more |
| Sodium | 40 mg | 1 mg ★ | Jams and preserves, apricot has 3900% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.