Jams and preserves, apricot vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Jams and preserves, apricot
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Jams and preserves, apricot | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 242 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 0.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Carbs | 64.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 0.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Sugar | 43.4 g | 0 g ★ | Jams and preserves, apricot has 0% more |
| Sodium | 40 mg | 2 mg ★ | Jams and preserves, apricot has 1900% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.