Jams and preserves, apricot vs Quinoa, cooked
Nutrition comparison per 100g
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Jams and preserves, apricot
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Jams and preserves, apricot | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 242 kcal | 120 kcal ★ | Jams and preserves, apricot has 102% more |
| Protein | 0.7 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 64.4 g ★ | 21.3 g | Jams and preserves, apricot has 202% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 43.4 g | 0.87 g ★ | Jams and preserves, apricot has 4889% more |
| Sodium | 40 mg | 7 mg ★ | Jams and preserves, apricot has 471% more |
| Calcium | 20 mg ★ | 17 mg | Jams and preserves, apricot has 18% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves, apricot has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.