Jams and preserves, apricot vs Spinach, raw
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
3 wins
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Spinach, raw
8 wins
| Nutrient | Jams and preserves, apricot | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 242 kcal | 23 kcal ★ | Jams and preserves, apricot has 952% more |
| Protein | 0.7 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 64.4 g ★ | 3.63 g | Jams and preserves, apricot has 1674% more |
| Fat | 0.2 g ★ | 0.39 g | Spinach, raw has 49% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 43.4 g | 0.42 g ★ | Jams and preserves, apricot has 10233% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.49 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 8.8 mg | 28.1 mg ★ | Spinach, raw has 69% more |
| Potassium | 77 mg | 558 mg ★ | Spinach, raw has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.