Jams and preserves, apricot vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Jams and preserves, apricot
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Jams and preserves, apricot | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 242 kcal | 90 kcal ★ | Jams and preserves, apricot has 169% more |
| Protein | 0.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Carbs | 64.4 g ★ | 20.71 g | Jams and preserves, apricot has 211% more |
| Fat | 0.2 g | 0.15 g ★ | Jams and preserves, apricot has 33% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 43.4 g | 6.48 g ★ | Jams and preserves, apricot has 570% more |
| Sodium | 40 mg | 36 mg ★ | Jams and preserves, apricot has 11% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.49 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Vitamin C | 8.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Potassium | 77 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.