Jams and preserves vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Jams and preserves
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Jams and preserves | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 278 kcal | 114 kcal ★ | Jams and preserves has 144% more |
| Protein | 0.37 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 68.86 g ★ | 19.54 g | Jams and preserves has 252% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 48.5 g | 1.8 g ★ | Jams and preserves has 2594% more |
| Sodium | 32 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 20 mg ★ | 19 mg | Jams and preserves has 5% more |
| Iron | 0.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 8.8 mg ★ | 1.5 mg | Jams and preserves has 487% more |
| Potassium | 77 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.