Jams and preserves vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jams and preserves
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Jams and preserves | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 278 kcal | 61 kcal ★ | Jams and preserves has 356% more |
| Protein | 0.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 68.86 g ★ | 4.8 g | Jams and preserves has 1335% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.1 g ★ | 0 g | Jams and preserves has 0% more |
| Sugar | 48.5 g | 5.05 g ★ | Jams and preserves has 860% more |
| Sodium | 32 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.49 mg ★ | 0.03 mg | Jams and preserves has 1533% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.