Jams and preserves vs Nuts, almonds
Nutrition comparison per 100g
🏆
Jams and preserves
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Jams and preserves | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 278 kcal ★ | 579 kcal | Nuts, almonds has 52% more |
| Protein | 0.37 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 68.86 g ★ | 21.55 g | Jams and preserves has 220% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 48.5 g | 4.35 g ★ | Jams and preserves has 1015% more |
| Sodium | 32 mg | 1 mg ★ | Jams and preserves has 3100% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.49 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.