Jams and preserves vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jams and preserves
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Jams and preserves | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 278 kcal | 120 kcal ★ | Jams and preserves has 132% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 68.86 g ★ | 21.3 g | Jams and preserves has 223% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 48.5 g | 0.87 g ★ | Jams and preserves has 5475% more |
| Sodium | 32 mg | 7 mg ★ | Jams and preserves has 357% more |
| Calcium | 20 mg ★ | 17 mg | Jams and preserves has 18% more |
| Iron | 0.49 mg | 1.49 mg ★ | Quinoa, cooked has 67% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Jams and preserves has 0% more |
| Potassium | 77 mg | 172 mg ★ | Quinoa, cooked has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.