Jams, preserves, marmalade, reduced sugar vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 151 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 6% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 37.6 g ★ | 8.53 g | Jams, preserves, marmalade, reduced sugar has 341% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 29.41 g | 0.66 g ★ | Jams, preserves, marmalade, reduced sugar has 4356% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 15 mg ★ | 10 mg | Jams, preserves, marmalade, reduced sugar has 50% more |
| Potassium | 59 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.