Jams, preserves, marmalade, reduced sugar vs Bananas, raw
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 151 kcal | 89 kcal ★ | Jams, preserves, marmalade, reduced sugar has 70% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 37.6 g ★ | 22.84 g | Jams, preserves, marmalade, reduced sugar has 65% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.5 g | 2.6 g ★ | Bananas, raw has 42% more |
| Sugar | 29.41 g | 12.23 g ★ | Jams, preserves, marmalade, reduced sugar has 140% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 15 mg ★ | 8.7 mg | Jams, preserves, marmalade, reduced sugar has 72% more |
| Potassium | 59 mg | 358 mg ★ | Bananas, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.