Jams, preserves, marmalade, reduced sugar vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jams, preserves, marmalade, reduced sugar
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 151 kcal | 130 kcal ★ | Jams, preserves, marmalade, reduced sugar has 16% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 37.6 g ★ | 28.17 g | Jams, preserves, marmalade, reduced sugar has 33% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 1.5 g ★ | 0.4 g | Jams, preserves, marmalade, reduced sugar has 275% more |
| Sugar | 29.41 g | 0.05 g ★ | Jams, preserves, marmalade, reduced sugar has 58720% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg ★ | 35 mg | Jams, preserves, marmalade, reduced sugar has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.