Jams, preserves, marmalade, reduced sugar vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jams, preserves, marmalade, reduced sugar
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Jams, preserves, marmalade, reduced sugar | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 151 kcal | 147 kcal ★ | Jams, preserves, marmalade, reduced sugar has 3% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 37.6 g ★ | 0 g | Jams, preserves, marmalade, reduced sugar has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1.5 g ★ | 0 g | Jams, preserves, marmalade, reduced sugar has 0% more |
| Sugar | 29.41 g | 0 g ★ | Jams, preserves, marmalade, reduced sugar has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 0 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Vitamin C | 15 mg ★ | 0 mg | Jams, preserves, marmalade, reduced sugar has 0% more |
| Potassium | 59 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.