Jams, preserves, marmalades, sweetened with fruit juice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jams, preserves, marmalades, sweetened with fruit juice
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 212 kcal | 160 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 33% more |
| Protein | 0 g | 2 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Carbs | 52.93 g ★ | 8.53 g | Jams, preserves, marmalades, sweetened with fruit juice has 521% more |
| Fat | 0 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 42 g | 0.66 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 6264% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.34 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 38% more |
| Vitamin C | 18.1 mg ★ | 10 mg | Jams, preserves, marmalades, sweetened with fruit juice has 81% more |
| Potassium | 65 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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