Jams, preserves, marmalades, sweetened with fruit juice vs Bananas, raw
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 212 kcal | 89 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 138% more |
| Protein | 0 g | 1.09 g ★ | Bananas, raw has 100% more |
| Carbs | 52.93 g ★ | 22.84 g | Jams, preserves, marmalades, sweetened with fruit juice has 132% more |
| Fat | 0 g ★ | 0.33 g | Bananas, raw has 100% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 42 g | 12.23 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 243% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 11 mg ★ | 5 mg | Jams, preserves, marmalades, sweetened with fruit juice has 120% more |
| Iron | 0.34 mg ★ | 0.26 mg | Jams, preserves, marmalades, sweetened with fruit juice has 31% more |
| Vitamin C | 18.1 mg ★ | 8.7 mg | Jams, preserves, marmalades, sweetened with fruit juice has 108% more |
| Potassium | 65 mg | 358 mg ★ | Bananas, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.