Jams, preserves, marmalades, sweetened with fruit juice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 212 kcal | 130 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 63% more |
| Protein | 0 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Carbs | 52.93 g ★ | 28.17 g | Jams, preserves, marmalades, sweetened with fruit juice has 88% more |
| Fat | 0 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fiber | 0.9 g ★ | 0.4 g | Jams, preserves, marmalades, sweetened with fruit juice has 125% more |
| Sugar | 42 g | 0.05 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 83900% more |
| Sodium | 0 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 11 mg ★ | 10 mg | Jams, preserves, marmalades, sweetened with fruit juice has 10% more |
| Iron | 0.34 mg ★ | 0.2 mg | Jams, preserves, marmalades, sweetened with fruit juice has 70% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg ★ | 35 mg | Jams, preserves, marmalades, sweetened with fruit juice has 86% more |
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