Jams, preserves, marmalades, sweetened with fruit juice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jams, preserves, marmalades, sweetened with fruit juice
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Jams, preserves, marmalades, sweetened with fruit juice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 212 kcal | 147 kcal ★ | Jams, preserves, marmalades, sweetened with fruit juice has 44% more |
| Protein | 0 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Carbs | 52.93 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Fat | 0 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Fiber | 0.9 g ★ | 0 g | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sugar | 42 g | 0 g ★ | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 11 mg ★ | 9 mg | Jams, preserves, marmalades, sweetened with fruit juice has 22% more |
| Iron | 0.34 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 52% more |
| Vitamin C | 18.1 mg ★ | 0 mg | Jams, preserves, marmalades, sweetened with fruit juice has 0% more |
| Potassium | 65 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
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