Jew's ear, (pepeao), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Jew's ear, (pepeao), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Protein | 0.48 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 6.75 g ★ | 4.8 g | Jew's ear, (pepeao), raw has 41% more |
| Fat | 0.04 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 16 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Iron | 0.56 mg ★ | 0.03 mg | Jew's ear, (pepeao), raw has 1767% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.