Jew's ear, (pepeao), raw vs Nuts, almonds
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Jew's ear, (pepeao), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 0.48 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 6.75 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 0.04 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 9 mg | 1 mg ★ | Jew's ear, (pepeao), raw has 800% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.56 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 733 mg ★ | Nuts, almonds has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.