Jew's ear, (pepeao), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Jew's ear, (pepeao), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 25 kcal ★ | 120 kcal | Quinoa, cooked has 79% more |
| Protein | 0.48 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 6.75 g | 21.3 g ★ | Quinoa, cooked has 68% more |
| Fat | 0.04 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 9 mg | 7 mg ★ | Jew's ear, (pepeao), raw has 29% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 0.56 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Jew's ear, (pepeao), raw has 0% more |
| Potassium | 43 mg | 172 mg ★ | Quinoa, cooked has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.