Jew's ear, (pepeao), raw vs Spinach, raw
Nutrition comparison per 100g
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Jew's ear, (pepeao), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Jew's ear, (pepeao), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 25 kcal | 23 kcal ★ | Jew's ear, (pepeao), raw has 9% more |
| Protein | 0.48 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 6.75 g ★ | 3.63 g | Jew's ear, (pepeao), raw has 86% more |
| Fat | 0.04 g ★ | 0.39 g | Spinach, raw has 90% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 0.56 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 43 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.