Jujube, Chinese, fresh, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 281 kcal | 160 kcal ★ | Jujube, Chinese, fresh, dried has 76% more |
| Protein | 4.72 g ★ | 2 g | Jujube, Chinese, fresh, dried has 136% more |
| Carbs | 72.52 g ★ | 8.53 g | Jujube, Chinese, fresh, dried has 750% more |
| Fat | 0.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 10% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 63 mg ★ | 12 mg | Jujube, Chinese, fresh, dried has 425% more |
| Iron | 5.09 mg ★ | 0.55 mg | Jujube, Chinese, fresh, dried has 825% more |
| Vitamin C | 217.6 mg ★ | 10 mg | Jujube, Chinese, fresh, dried has 2076% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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