Jujube, Chinese, fresh, dried vs Bananas, raw
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Bananas, raw
4 wins
| Nutrient | Jujube, Chinese, fresh, dried | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 89 kcal ★ | Jujube, Chinese, fresh, dried has 216% more |
| Protein | 4.72 g ★ | 1.09 g | Jujube, Chinese, fresh, dried has 333% more |
| Carbs | 72.52 g ★ | 22.84 g | Jujube, Chinese, fresh, dried has 218% more |
| Fat | 0.5 g | 0.33 g ★ | Jujube, Chinese, fresh, dried has 52% more |
| Fiber | 6 g ★ | 2.6 g | Jujube, Chinese, fresh, dried has 131% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 5 mg | 1 mg ★ | Jujube, Chinese, fresh, dried has 400% more |
| Calcium | 63 mg ★ | 5 mg | Jujube, Chinese, fresh, dried has 1160% more |
| Iron | 5.09 mg ★ | 0.26 mg | Jujube, Chinese, fresh, dried has 1858% more |
| Vitamin C | 217.6 mg ★ | 8.7 mg | Jujube, Chinese, fresh, dried has 2401% more |
| Potassium | 217 mg | 358 mg ★ | Bananas, raw has 39% more |
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