Jujube, Chinese, fresh, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 281 kcal | 246 kcal ★ | Jujube, Chinese, fresh, dried has 14% more |
| Protein | 4.72 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Carbs | 72.52 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Fat | 0.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sodium | 5 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Calcium | 63 mg ★ | 26 mg | Jujube, Chinese, fresh, dried has 142% more |
| Iron | 5.09 mg ★ | 2.59 mg | Jujube, Chinese, fresh, dried has 97% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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