Jujube, Chinese, fresh, dried vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Jujube, Chinese, fresh, dried | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 130 kcal ★ | Jujube, Chinese, fresh, dried has 116% more |
| Protein | 4.72 g ★ | 2.69 g | Jujube, Chinese, fresh, dried has 75% more |
| Carbs | 72.52 g ★ | 28.17 g | Jujube, Chinese, fresh, dried has 157% more |
| Fat | 0.5 g | 0.28 g ★ | Jujube, Chinese, fresh, dried has 79% more |
| Fiber | 6 g ★ | 0.4 g | Jujube, Chinese, fresh, dried has 1400% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 63 mg ★ | 10 mg | Jujube, Chinese, fresh, dried has 530% more |
| Iron | 5.09 mg ★ | 0.2 mg | Jujube, Chinese, fresh, dried has 2445% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg ★ | 35 mg | Jujube, Chinese, fresh, dried has 520% more |
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