Jujube, Chinese, fresh, dried vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Jujube, Chinese, fresh, dried
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jujube, Chinese, fresh, dried | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 281 kcal | 147 kcal ★ | Jujube, Chinese, fresh, dried has 91% more |
| Protein | 4.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 72.52 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Fat | 0.5 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Fiber | 6 g ★ | 0 g | Jujube, Chinese, fresh, dried has 0% more |
| Sodium | 5 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Calcium | 63 mg ★ | 9 mg | Jujube, Chinese, fresh, dried has 600% more |
| Iron | 5.09 mg ★ | 0.71 mg | Jujube, Chinese, fresh, dried has 617% more |
| Vitamin C | 217.6 mg ★ | 0 mg | Jujube, Chinese, fresh, dried has 0% more |
| Potassium | 217 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.