Jujube, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jujube, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Jujube, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 1.2 g | 4.4 g ★ | Quinoa, cooked has 73% more |
| Carbs | 20.23 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 3 mg ★ | 7 mg | Quinoa, cooked has 57% more |
| Calcium | 21 mg ★ | 17 mg | Jujube, raw has 24% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 69 mg ★ | 0 mg | Jujube, raw has 0% more |
| Potassium | 250 mg ★ | 172 mg | Jujube, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.