Jujube, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Jujube, raw
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Jujube, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 1.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Carbs | 20.23 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Fat | 0.2 g | 0.15 g ★ | Jujube, raw has 33% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 69 mg ★ | 19.6 mg | Jujube, raw has 252% more |
| Potassium | 250 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.