Jute, potherb, cooked, boiled, drained, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
8 wins
🏆
Bananas, raw
3 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 3.68 g ★ | 1.09 g | Jute, potherb, cooked, boiled, drained, with salt has 238% more |
| Carbs | 7.29 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 2 g | 2.6 g ★ | Bananas, raw has 23% more |
| Sugar | 1 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 247 mg | 1 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 24600% more |
| Calcium | 211 mg ★ | 5 mg | Jute, potherb, cooked, boiled, drained, with salt has 4120% more |
| Iron | 3.14 mg ★ | 0.26 mg | Jute, potherb, cooked, boiled, drained, with salt has 1108% more |
| Vitamin C | 33 mg ★ | 8.7 mg | Jute, potherb, cooked, boiled, drained, with salt has 279% more |
| Potassium | 550 mg ★ | 358 mg | Jute, potherb, cooked, boiled, drained, with salt has 54% more |
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