Jute, potherb, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 3.68 g ★ | 2.69 g | Jute, potherb, cooked, boiled, drained, with salt has 37% more |
| Carbs | 7.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 2 g ★ | 0.4 g | Jute, potherb, cooked, boiled, drained, with salt has 400% more |
| Sugar | 1 g | 0.05 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 1900% more |
| Sodium | 247 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Calcium | 211 mg ★ | 10 mg | Jute, potherb, cooked, boiled, drained, with salt has 2010% more |
| Iron | 3.14 mg ★ | 0.2 mg | Jute, potherb, cooked, boiled, drained, with salt has 1470% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg ★ | 35 mg | Jute, potherb, cooked, boiled, drained, with salt has 1471% more |
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Compare whole food groups for a cleaner, averaged breakdown.