Jute, potherb, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, with salt
8 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Protein | 3.68 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 7.29 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1 g | 0 g ★ | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Sodium | 247 mg | 99 mg ★ | Jute, potherb, cooked, boiled, drained, with salt has 149% more |
| Calcium | 211 mg ★ | 9 mg | Jute, potherb, cooked, boiled, drained, with salt has 2244% more |
| Iron | 3.14 mg ★ | 0.71 mg | Jute, potherb, cooked, boiled, drained, with salt has 342% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, with salt has 0% more |
| Potassium | 550 mg ★ | 249 mg | Jute, potherb, cooked, boiled, drained, with salt has 121% more |
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