Jute, potherb, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, without salt
11 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
0 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Protein | 3.68 g ★ | 3.15 g | Jute, potherb, cooked, boiled, drained, without salt has 17% more |
| Carbs | 7.29 g ★ | 4.8 g | Jute, potherb, cooked, boiled, drained, without salt has 52% more |
| Fat | 0.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Fiber | 2 g ★ | 0 g | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 211 mg ★ | 113 mg | Jute, potherb, cooked, boiled, drained, without salt has 87% more |
| Iron | 3.14 mg ★ | 0.03 mg | Jute, potherb, cooked, boiled, drained, without salt has 10367% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Potassium | 550 mg ★ | 132 mg | Jute, potherb, cooked, boiled, drained, without salt has 317% more |
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