Jute, potherb, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Jute, potherb, cooked, boiled, drained, without salt
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Jute, potherb, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 120 kcal | Quinoa, cooked has 69% more |
| Protein | 3.68 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 7.29 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 0.2 g ★ | 1.92 g | Quinoa, cooked has 90% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 1 g | 0.87 g ★ | Jute, potherb, cooked, boiled, drained, without salt has 15% more |
| Sodium | 11 mg | 7 mg ★ | Jute, potherb, cooked, boiled, drained, without salt has 57% more |
| Calcium | 211 mg ★ | 17 mg | Jute, potherb, cooked, boiled, drained, without salt has 1141% more |
| Iron | 3.14 mg ★ | 1.49 mg | Jute, potherb, cooked, boiled, drained, without salt has 111% more |
| Vitamin C | 33 mg ★ | 0 mg | Jute, potherb, cooked, boiled, drained, without salt has 0% more |
| Potassium | 550 mg ★ | 172 mg | Jute, potherb, cooked, boiled, drained, without salt has 220% more |
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